Showing posts with label Mental Heath. Show all posts
Showing posts with label Mental Heath. Show all posts

Sunday, 12 July 2015

'I Will Move Mountains' - An introduction.

When many people see the word 'achievement' they will automatically associate it with some sort of monumental accomplishment - running a marathon, completing a qualification, climbing a mountain. As someone who suffers from low self esteem it has taken me a long time to appreciate and celebrate the smaller everyday achievements that are so easy to overlook or dismiss. Maybe I'm generalizing a bit here but it feels in Western society we are constantly being pushed to succeed - to reach that next goal or target (whatever it may be) and we are so quick to forget or dismiss the hard work and effort we put in to everyday achievements, as well as recognizing how hard they can sometimes be to complete. 

I have struggled with mental health problems for a long time and there have been days where it has been a massive effort to get myself out of bed and get dressed - let alone go to work, socialise or do something remotely productive! A therapist I once worked with once instructed me to make a daily list of my achievements. I scoffed at the idea and thought it was ridiculous - at that time I had no job, wasn't in education,  and very few interests or hobbies that I felt motivated enough to participate in. In my eyes wasn't achieving anything day to day! My therapist asked me if I had cleaned my teeth yesterday, if I had showered and brushed my hair. I replied that I had. I was told that for someone suffering with severe depression these were significant achievements and I should feel proud of myself for those instead of constantly beating myself up for all the things I wasn't doing.

It took me a long time to accept this way of thinking and I appreciate that the things I mentioned may seem so basic and routine for some people that it would seem strange to feel a sense of pride for doing them. However it is so important to remember that for some people these things take a huge amount of effort and that they deserve to be recognised as a positive accomplishment.

Now that I am doing a bit better I have new things on my list of daily achievements - things that I'm sure will still seem ridiculously simple or mundane to others but would have once been impossible for me to consider doing. I feel proud of the things I can now do without too much effort but I never forget how difficult they once were and when I'm having a bad day I think about how far I have come and try and pat myself on the pack for those 'little things' 

So onto the point of this post and some more info of how this relates to my mountain project...

I am interested in hearing about everyday achievements. Big or small it doesn't matter - it can be something like managing to overcome a fear of using public transport, getting back in touch with an old friend, leaving the safety of your home to take a quick walk, making eye contact with or smiling at a stranger, completing your degree, getting a promotion etc etc. I would like to know specific difficulties and feats that for you have been personally challenging and you have worked hard to accomplish. What are the 'mountains' that you have climbed?

My plan is to create a series of drawings and embroideries (possibly in the form of an artists book) that illustrates these achievements alongside more abstract mountain landscape studies.

If you would like to help out and be involved in my project please visit my other blog or drop me an email ( with your story. All stories will remain anonymous and please note that you do not have to suffer from a mental health condition to participate - I reckon everyone needs to be a little  kinder to themselves and take some time to reflect on their personal achievements!